Young Woman in the Gym

TOTAL BODY SHRED 2020

TOTAL BODY SHRED 2020

30 DAY CHALLENGE

JANUARY 13, 2020 STARTING DATE

TBS20 IS 30DAY TOTAL BODY SHRED CHALLENGE. EACH WORKOUT IS ONLY 40-45MINS IN LENGTH. THIS FULL BODY WORKOUT  WILL BURN FAT AND BUILD LEAN MUSCLE. MOST OF THE WORKOUTS CAN BE DONE AT HOME OR AT THE GYM.

Crossfit Exercise
Llifting Weights

THIS PROGRAM SHOULD BE DONE 6DAYS A WEEK AND REST 1 DAY. AFTER EACH BODY BLAST SET TAKE A  20-30 SEC BREAK. PUSH YOURSELF! 

A MEAL PLAN WILL BE PROVIDED WITH THIS 30DAY TOTAL BODY SHRED CHALLENGE.

Lifting Weights

THE BEST BODY TRANSFORMATION WILL WIN A UNDISCLOSED GIFT FOR THEIR COMMITMENT.