MEAL PLANS
MEAL PLAN 1
MEAL 1 - PRE - WORKOUT MEAL
6-8 EGG WHITES/ 2 WHOLE EGGS
2 SLICES EZEKIEL BREAD ( ADD 3RD SLICE AND 1/3
CUP BLUEBERRIES, CHERRIES OR STRAWBERRIES
1/2 AVOCADO
MEAL 2 - POST - WORKOUT MEAL
6 OZ.WHITE FISH (LEAN MEAT, SHRIMP, SALMON, TUNA, CHICKEN )
3/4 JASMINE RICE 2 CUPS OF SPINACH
MEAL 3
GREEK YOGURT, PLAIN YOGURT
CHERRIES CHIA SEEDS
MEAL 4
6 oz. TUNA
2 oz. CUCUMBER
1 oz. almonds
MEAL 5
7 oz. SALMON ( CHICKEN, SHRIMP,WHITE FISH, ETC )
4 oz. SWEET POTATO
3 oz. cucumber or 2 cups SPINACH
1 -1.5 GALLON OF WATER
BCAA WITH YOUR WATER IF YOU LIKE
THIS MEAL PLAN IS GEAR TOWARD GAINING MASS
MEAL PLAN 2
MEAL PLAN 3
MEAL 1 - PRE - WORKOUT MEAL
OLD FASHION OATS
1 CUP STRAWBERRIES
CHIA SEEDS
1 TBSP PEANUT BUTTER
MEAL 2 - POST - WORKOUT MEAL
LEAN MEAT
2 CUPS SPINACH
2 SLICES EZEKIAL BREAD
6-8 ALMOND OR MACADAMIA NUTS
AVOCADO
MEAL 3
YOGURT
CHERRIES, BLUEBERRIES, 6-8 ALMOND
MEAT 4
1 SCOOP OF PROTEIN
1 BANANA / 1 TBSP PEANUT/ALMOND BUTTER
GREEN VEGGIES OR 2 CUPS OF SPINACH
MEAT 5
LEAN MEAT ( CHICKEN, TURKEY, RED MEAT ETC)
BEANS - RED, BLACK, ETC OR SWEET POTATO
AVOCADO
1 GALLON OF WATER
DAILY INTAKE ON WORKOUT DAYS
PROTEIN - 130 GRAMS
CARBS - 210 GRAMS
FATS - 50 GRAMS
REST DAY OR WEEKEND
PROTEIN - 130 GRAMS
CARBS - 50 GRAMS - DROP 160 GRAMS
FATS - 160 GRAMS - TAKE UP YOUR FATS AND EAT MORE VEGGIES
1 GALLON OF WATER
