POST -WORKOUT MEAL

PRE-WORKOUT MEAL

FRUIT

PROTEIN SHAKE

DRIED FRUIT

ALMONDS

GREEK YOGURT

OATMEAL

EGG WHITES

TURKEY BACON

 

PROTEIN SHAKE

FRUIT SHAKE WITH PROTEIN

WHOLE WHEAT&PEANUT BUTTER

TUNA/ SALMON

EGG WHITES

CHICKEN BREAST/TURKEY BREAST

VEGETABLES/ FRUITS

GREEK YOGURT

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