30 DAY Total Body Shred Challenge. This Shred Program is designed to kick off the New Year to set the "Tone" for the summer. Each workout is only 40-45 mins long with 20-30 second rest in between each Total Blast Set. This Full Body Workout will burn fat and build lean muscle. Most of the workouts can be done at home or at the gym. Let's Get It ! GO YOU ! GO ME ! GO US !