IT'S  TIME!  TO GET BEACH  BODY READY Y'ALL!  
 DAY 29  MONDAY FEB 10    
    PHASE 4 WEEK 4
  TREADMILL BLAST INCLINE SET   
 GO 10 MINS ON THE TREADMILL ON INCLINE. THEN COME OFF OF THE TREADMILL
AND DO YOUR DB WORK-OUT
 REVERSE LUNGE CURLS  20 REPS
 DB SQUAT& PRESS 20 REPS
 DB STIFF LEG DEAD-LIFT 20 REPS
 DB ROWS 20 REPS
THEN GET BACK ON TREADMILL DROP DOWN  TO 8 MINS ON THE TREADMILL
 THEN REPEAT DB WORK-OUT
 REVERSE LUNGE & CURLS 20 REPS
 DB SQUAT&PRESS 20 REPS
 DB STIFF LEG DEAD-LIFT 20 REPS
 DB ROWS 20 REPS
 REPEAT THIS TREADMILL & DB WORK-OUT   
 DOWN TO 6 MINS, 4 MINS, 2 MINS THEN     YOUR DONE!!! 
 DAY 30 TUES FEB 11  
 TREADMILL BLAST INCLINE SET  
        FASTING 

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