UNLIMITED SKILLS TRAINING, LLC

IT'S  TIME!  TO GET BEACH  BODY READY Y'ALL!  

 DAY 29  MONDAY FEB 10    

    PHASE 4 WEEK 4

  TREADMILL BLAST INCLINE SET   

 GO 10 MINS ON THE TREADMILL ON INCLINE. THEN COME OFF OF THE TREADMILL

AND DO YOUR DB WORK-OUT

 REVERSE LUNGE CURLS  20 REPS

 DB SQUAT& PRESS 20 REPS

 DB STIFF LEG DEAD-LIFT 20 REPS

 DB ROWS 20 REPS​

THEN GET BACK ON TREADMILL DROP DOWN  TO 8 MINS ON THE TREADMILL

 THEN REPEAT DB WORK-OUT

 REVERSE LUNGE & CURLS 20 REPS

 DB SQUAT&PRESS 20 REPS

 DB STIFF LEG DEAD-LIFT 20 REPS

 DB ROWS 20 REPS

 REPEAT THIS TREADMILL & DB WORK-OUT   

 DOWN TO 6 MINS, 4 MINS, 2 MINS THEN     YOUR DONE!!! 

 DAY 30 TUES FEB 11  

 TREADMILL BLAST INCLINE SET  

        FASTING