PHASE 2 WEEK 2
DAY 8 MONDAY JAN 20
IT'S TIME! TO GET BEACH BODY READY Y'ALL!
DAY 9 TUES JAN 21
DAY 10 WED JAN 22
DAY 11 THURS JAN 23
BLAST SET 1
BLAST SET 2
BLAST SET 3
BLAST SET 4
DAY 12 FRIDAY JAN 24
ISOMETRIC SET
ISOMETRIC SET
ISOMETRIC SET
BLAST SET 1
BLAST SET 2
BLAST SET 3
BLAST SET 4
BLAST SET 5
BLAST SET 6
DAY 12 SATURDAY JAN 25
BLAST SET 1
BLAST SET 3
BLAST SET 2
FASTING
BLAST SET 4
BLAST SET 5
BLAST SET 6
DAY 13 SUN JAN 26
PHASE 3 WEEK 3
PHASE 4 WEEK 4
DAY 14 MONDAY JAN 27
BLAST SET 2
BLAST SET 1
BLAST SET 3
BLAST SET 4
BLAST SET 5
