PHASE 2 WEEK 2
   DAY 8 MONDAY JAN 20
    DAY 9 TUES JAN 21
  DAY 10 WED JAN 22
  DAY 11 THURS JAN 23
BLAST SET 1 
BLAST SET 2 
BLAST SET 3 
BLAST SET 4 
 DAY 12 FRIDAY JAN 24
 ISOMETRIC SET  
 ISOMETRIC SET  
 ISOMETRIC SET  
BLAST SET 1 
BLAST SET 2 
BLAST SET 3 
BLAST SET 4 
BLAST SET 5 
BLAST SET 6 
 DAY 12 SATURDAY JAN 25
BLAST SET 1 
BLAST SET 3 
BLAST SET 2 
        FASTING 
BLAST SET 4 
BLAST SET 5 
BLAST SET 6 

 DAY 13 SUN JAN 26

    PHASE 3 WEEK 3
    PHASE 4 WEEK 4
DAY 14 MONDAY JAN 27
BLAST SET 2 
BLAST SET 1 
BLAST SET 3 
BLAST SET 4 
BLAST SET 5 

© 2023 by Electric Films. Proudly created with Wix.com

follow us:
  • Facebook Classic
  • Instagram App Icon
  • c-youtube