IT'S TIME! TO GET BEACH BODY READY Y'ALL!
DAY 29 MONDAY FEB 10
PHASE 4 WEEK 4
TREADMILL BLAST INCLINE SET
GO 10 MINS ON THE TREADMILL ON INCLINE. THEN COME OFF OF THE TREADMILL
AND DO YOUR DB WORK-OUT
REVERSE LUNGE CURLS 20 REPS
DB SQUAT& PRESS 20 REPS
DB STIFF LEG DEAD-LIFT 20 REPS
DB ROWS 20 REPS
THEN GET BACK ON TREADMILL DROP DOWN TO 8 MINS ON THE TREADMILL
THEN REPEAT DB WORK-OUT
REVERSE LUNGE & CURLS 20 REPS
DB SQUAT&PRESS 20 REPS
DB STIFF LEG DEAD-LIFT 20 REPS
DB ROWS 20 REPS
REPEAT THIS TREADMILL & DB WORK-OUT
DOWN TO 6 MINS, 4 MINS, 2 MINS THEN YOUR DONE!!!
DAY 30 TUES FEB 11
TREADMILL BLAST INCLINE SET
FASTING
