GAME-TIME GRIND 

               HARD WORK & HOMEWORK  

GAME-TIME GRIND is a workout program that gets you game time ready.

This is a program for athletes that understands you must put in the work. To become tops in any field you must use your time wisely and consistently. To achieve any dream or goal it takes focus, consistency, discipline, hard work, dedication, great habits, and mental & physical toughness to get it done.

BUILDING A SKILL - TAKES 6-MONTHS - OR MORE

BUILDING MUSCLE - TAKES 8-12 WEEKS - OR MORE

BUILDING A NEW HABIT-  TAKES 18-254 DAYS OR MORE

IT TAKES 10,000 HOURS TO BECOME AN EXPERT OR MASTER. 

                      IT'S TIME TO GET TO WORK!!!!

Push Ups
Basketball Player
Weight Trainer
Fitness Training

 

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Basketball Training

 

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Personal Coaching

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Video Tutorials 
     WEEK 1 - WORKOUT 1
 3-4 ROUNDS NO BREAKS 
 8-10   REPS   BEGINNERS 
10-15  REPS  INTERMEDIATE 
18-20  REPS  ADVANCE 
1 - PUSH-UPS
2 - BICEP CURL
3 - J-SQUATS
4 - PULL-UPS JUMPER
5 - BAND WORK 

 

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I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.

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I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.